Holistic and Alternative Health

Holistic and Alternative Medicine E-Book

Consider “trigger point massage” for pain relief. If you are plagued by continuous pain and conventional pain medicines are not working to help eliminate it, consider this special type of massage. It will help to not only ease the pain – but to eliminate its source as well.

Try acupuncture. Acupuncture is a type of holistic/alternative medicine that has been commonly practiced in the eastern part of the world for thousands of years.  Five thousand years ago, the intention of acupuncture was to prolong life. With many alternative medical techniques, the intention is to prevent rather than to cure a specific or general ailment.  The oldest recorded practice of acupuncture was over 5,000 years ago. Basically, acupuncture is used to stimulate the nerves in the body and as a result positively affect all of the other bodily systems.

Try Reiki healing.  Reiki is a healing art that uses the body’s energy to begin and further the healing process.  It is performed by using one’s hands to follow a specific pattern of massage, in order to stimulate energy movement throughout the body.  There are many Reiki healers who are specially trained to perform the healing massage, or you can read about it or take a class to become a proficient Reiki healer yourself.



  1.  General Holistic Health Tips
  2.  Vitamins and Herbs
  3.  Natural Food Choices
  4.  Skin Remedies

3 thoughts on “Holistic and Alternative Medicine E-Book”

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  2. Einstein is famous for the idea that doing the same thing over and over again, while expecting different results, is the definition of insanity. But that is exactly what many of us are doing in our fitness endeavors. If you aren’t able to open yourself up to new information and better ways of training and eating, you will keep running up against the same barriers. Learning to learn may be the most important skill in your fitness tool belt.

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