Living with hemorrhoids can be a frustrating and painful experience. However, if armed with the right knowledge, you can make this troublesome condition less agonizing and learn how to prevent hemorrhoids from occurring in the future. The following article gives you all the tips, hints and advice that you need to start making your life easier today.
If you are struggling with hemorrhoids, it could be because you are overweight. When you are overweight the pressure increases in your waist and abdominal area. This could cause you to have increased pressure in the veins of the anus. You can fix this problem by losing some weight which will reduce the pressure. In addition, if you eat less you will likely pass smaller stools, and you will need to do so less often too.
To reduce the pain and swelling associated with hemorrhoids, you should soak in warm water. To do this, you need to fill a bathtub with six to 12 inches of warm water. After your tub is filled, sit in the water with your knees elevated. Doing this several times a day will increase the results. The warm water will improve the blood flow to the area.
You can reduce the amount of swelling and sharp, stinging pain by making and applying a sterilized ice pack or compress to the rectal and perineal areas. Wrap the compress in a thin, lint-free cloth to avoid additional irritation and apply it to the affected area for up to fifteen minutes at a time, as many times during the day as possible.
Your job or lifestyle may have an effect on your hemorrhoid symptoms. If you have a desk job or spend a lot of time sitting while you’re at home, make sure to give yourself some relief by walking around for a few minutes every hour. This takes the direct pressure off your hemorrhoids. Also, if your job involves a lot of heavy lifting, try to exhale as you bear the brunt of the load. Holding your breath exerts pressure on the hemorrhoids and may cause them to become more painful.
You should drink eight eight-ounce glasses of water each day to help you to prevent hemorrhoids. Also, water is needed to soften your stool which will also reduce the pain related to hemorrhoids. Limiting alcohol and caffeine intake can also work in your favor, as they both promote loss of water from your body. Keep yourself hydrated, drink enough water.
To reduce the chances of developing hemorrhoids, maintain a healthy weight. Being overweight puts excessive pressure on the pelvic region and the pelvic veins. The best way to maintain a healthy weight and prevent hemorrhoids is to get plenty of exercises and eat a well-balanced diet that is high in fiber.
Lose a little weight. Hemorrhoids are most common in people who are overweight, so dropping a few pounds can make all the difference. Incorporating ten to fifteen minutes of exercise into your daily routine is an easy way to both lose weight and keep any painful hemorrhoid issues at bay.
Standing for long periods of time without moving can cause hemorrhoids to form. The same problem can occur if you are sitting for hours on end and not getting up for a break. Try alternating between sitting and standing if you are not able to get up and walk around during the day.
Relax in a nice warm bath, keeping your knees slightly elevated. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. You can use this method as often as you need to, and you should see immediate results.
Call your doctor immediately if anything changes. If you feel new or worse pain, feel a mass of any kind, or have a wound that will not heal, you should get in touch with a physician. The doctor may put you in touch with a surgeon, who is more specialized in hemorrhoids and can help you decide the best course of action.
When you are going to wash your anal area where your hemorrhoid is located, be sure to do so with an unscented soap. Soaps that contain scents are more likely to irritate the anal area and can even cause itchiness. Moreover, be sure that the soap you are using is an antibacterial one.
Hemorrhoids flare up on us the most when we have trouble passing a stool. This means you should always work to have looser stools by way of a stool softener. You can get some great over-the-counter products that will keep things moving along nicely down there, allowing you to use the bathroom comfortably.
A great tip for your painful hemorrhoids is to stay away from alcohol. This is a smart idea because of the drying effect that alcohol will cause on your body. When your body is not properly hydrated, it will not perform to its peak abilities in all areas including the easy passing of stool.
Pregnant women are more prone to developing hemorrhoids than other people due in part to the increased pressure on the veins of the anus by the growing uterus. Doing Kegel exercises regularly during pregnancy can strengthen the muscles around the anus, lessening the chance of developing hemorrhoids.
Getting a warm bath several times a day is going to help relieve the discomforts of hemorrhoids. Fill the tub with at least 6-12 inches of water than sit in the tub with your knees raised so the water can reach your anus. This will improve the blood flow to the area and reduce the swelling and ease the pain.
Many people suffer needlessly from the pain and discomfort caused by hemorrhoids. While there is no magic cure to entirely ease your suffering, you can greatly alleviate your distress by educating yourself on the causes, treatments, and cures of this condition. Living with hemorrhoids can range from an irritating nuisance to an excruciating ordeal. No matter where you fall on the spectrum, this article is designed to provide you with the information you need to start combating the problem.